Trauma Healing & Integration
“The attempt to escape from pain, is what creates more pain.”
— Gabor Maté
Compassionate Inquiry is a trauma-informed therapeutic approach developed by Dr. Gabor Maté & Sat Dharam Kaur. In these sessions, I hold space for you to explore the unconscious patterns, protective adaptations, and early experiences that continue to shape your present-day emotions, relationships, and sense of self.
We slow down and stay close to the body, allowing what’s arising (thoughts, feelings, sensations) to be met with compassion rather than judgment. This creates a safe internal space where trauma responses can soften, and deeper truth can begin to emerge.You are never pushed to revisit painful memories.
Together, we move at the pace of safety, honoring your boundaries and inner wisdom throughout the process.
Sessions are offered online.
Duration: 45 - 60 min.
1 session | 70 $
6 weekly or biweekly sessions | 400 $ | Save 20 $
12 weekly or biweekly sessions | 760 $ | Save 80 $
A gentle, supportive space to release what no longer serves you and reconnect with your truest self.
Compassionate Inquiry
Why Choose Compassionate Inquiry
Clarity on unconscious patterns
Understand the hidden beliefs and habits that quietly shape your thoughts, feelings, and behaviors.
Greater self-compassion
Learn to treat yourself with kindness and understanding instead of criticism and judgment.
Emotional relief and lightness
Experience a sense of ease as emotional burdens are lifted from your mind and body.
Reconnection with your authentic self
Rediscover who you are beneath the layers of conditioning and past wounds.
Freedom to respond, not just react
Gain the ability to pause, reflect, and make conscious choices instead of falling into old patterns.
Inner peace and resilience
Cultivate calm, balance, and strength to navigate life’s challenges with greater ease.
Healing is not about forcing change but about inviting awareness, courage, and acceptance.
Your courage and agency in seeking healing is the vital first step on your journey. Healing begins when you choose to show up for yourself, to witness your pain and emotions without judgment. My role is to gently accompany you as you unfold your inner world, shining light into the places of hurt and confusion. As you become more aware of your inner processes and connect with your higher self, you take the essential steps toward self-compassion, healing, and returning home to your authentic being. Healing is not about forcing change but about inviting awareness, courage, and acceptance. As Gabor Maté reminds us, “The willingness to look at our own pain is the beginning of healing.” Together, we cultivate a sacred space where your authentic truth can emerge, empowering you to live in alignment with your highest self and deepest values.
How does it work?
Schedule your free 15-minute consultation to connect, explore if we’re the right fit, and have your questions answered.
I’m ready to start, book my session now.
“Fatima holds a space that is both deeply present and incredibly safe. Her healing sessions helped me return to myself after years of disconnection.”
— VERONICA, Client
FAQs
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Sessions are safe and supportive, inviting you to explore thoughts, emotions, and body sensations with curiosity and compassion, allowing insight and emotional release.
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The number of sessions varies depending on your goals and challenges. Some clients find benefit in a few sessions, while others choose ongoing support or structured programs.
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Yes! Many clients find that combining energy healing with compassionate, mindful exploration of their inner world creates powerful, holistic healing.
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It helps to set a clear intention for what you want to explore or heal. Find a quiet, comfortable space where you won’t be interrupted, and if you wish, take some time beforehand to reflect on your thoughts or feelings.